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Is your smoothie making you sick?

Are you a busy biz mum looking for ways to make healthier meal choices? Check out these 4 tips from Kate Mackay Invigorate Wellness - Nutrition, Lifestyle & Wellness Coaching.

The simplest tips get the best results! #weightloss #diet

What Are the Biggest Reasons Diets Fail

Tips on why most diets fail. Weight loss is a slow, deliberate process. Quick fixes don't work in the long run.

Discover the ways in which your gut affects your overall health.

4 Ways Your Gut Affects Your Health

Maybe this will sound quite impossible to you, but you can lose weight with drinking water. Our body has more than 73% water which means that hydration is one of the most important processes that needs to be done every day.

Maybe this will sound quite impossible to you, but you can lose weight with drinking water. Our body has more than water which means that hydration is one of the most important processes that needs to be done every day.

Who knew aloe vera could heal in so many ways? Magic!

Who knew aloe vera could heal in so many ways?

Découvrez ces quelques recettes pour commencer une semaine de détox!

You can find out more here if you require a distinct new slimming item designed to provide you far better outcomes than others?

Envie de commencer un régime, mais 0 motivation ? Pas de panique, ces 4 infographies hyper bien pensées vont vous changer la vie !

Envie de commencer un régime, mais 0 motivation ? Pas de panique, ces 4 infographies hyper bien pensées vont vous changer la vie !

Motivation,Articles,Healthy Food,Courage,Balanced Meals,Comment,Full Body Workouts,Organization,Beyonce

Dr Oz says his breakfast smoothie is packed with protein to boost your metabolism and aid in weight loss. http://www.drozfans.com/dr-oz-diet/dr-oz-2-week-weight-loss-diet-food-plan-all-you-can-eat-foods/

1 cup Vanilla Almond Milk, unsweetened ½ cup frozen berries ½ banana 2 tablespoons ground flax seeds 2 tablespoons Rice Protein Powder Add all ingredients to a blender and mix until smooth and creamy

Fresh Strawberry Lemonade | *Subtitute sugar for honey!* This Fresh Strawberry Lemonade is a super easy, quick, and refreshing summer drink. As soon as the weather starts to get warm, I’m instantly craving a nice cold glass of this delicious strawberry lemonade.  via: @delicisprinkled

Fresh Strawberry Lemonade

Fresh Strawberry Lemonade | *Subtitute sugar for honey!* This Fresh Strawberry Lemonade is a super easy, quick, and refreshing summer drink. As soon as the weather starts to get warm, I’m instantly craving a nice cold glass of this delicious strawberry lemonade. via: @delicisprinkled

Smoothie bananes-chocolat

Smoothie bananes-chocolat

Homemade meal replacement shakes should not be the main source of your energy. The safest plan is to use them to replace one meal a day.

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