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Have you always desired to preserve your food in different ways other than freezing? Canning is another underused method of preserving food, which will help you maintain the quality and freshness of your food for even longer periods of time. This book is a great guide on how to do all the above, and you can have it with at only $0.99.

Have you always desired to preserve your food in different ways other than freezing? Canning is another underused method of preserving food, which will help you maintain the quality and freshness of your food for even longer periods of time. This book is a great guide on how to do all the above, and you can have it with at only $0.99.

Fermenting cauliflower- or any vegetable - is super easy! Here's how I became a convert.

Lacto-Fermenting Cauliflower for Preservation at Home

Buttermilk Pancake Syrup. Old Fashioned syrup recipe for thise that couldn't afford fancy maple syrup...a touch of tang too)  gotta try thus one.

Buttermilk Pancake Syrup

Buttermilk Pancake Syrup. Old Fashioned syrup recipe for thise that couldn't afford fancy maple syrup...a touch of tang too) gotta try thus one.

Young Coconut benefits....including recipe for coconut water kefir

Young Coconut benefits....including recipe for coconut water kefir

How to Flavor Homemade Kombucha with Fruit - mango ginger and strawberry pineapple flavors (healthy, probiotics, fermented tea drink, easy recipe) - fromcatstocooking.com

Homemade Fruit-Flavored Kombucha

How to Flavor Homemade Kombucha with Fruit - mango ginger and strawberry pineapple flavors (healthy, probiotics, fermented tea drink, easy recipe) - fromcatstocooking.com

Probiotic Selection - great overview/introduction to the different choices out there by Heal Thyself!

Probiotic Selection - great overview/introduction to the different choices out there by Heal Thyself!

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