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If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/  #Running #HillRunning

If you are looking for some serious hill training workouts, then check out these 5 kiler hill runs:http://www.runnersblueprint.com/hill-workouts-runners-should-do/ #Running #HillRunning

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

Fueling a Spartan Endurance Event like takes a constant flow of fuel. In this post, Ben Greenfield lists five foolproof ways to get all the energy you need.

Fueling a Spartan Endurance Event like takes a constant flow of fuel. In this post, Ben Greenfield lists five foolproof ways to get all the energy you need.

.This is how you can become a BETTER RUNNER…  #running #runningtips #runningadvice

.This is how you can become a BETTER RUNNER… #running #runningtips #runningadvice

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