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Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!

SHUTUP!!!! Aqua Spin - the biggest difference between a regular spin class and an aqua spin class is that aqua spin is said to reduce stress on joints due to the low impact, the calorie burn is up to 900 calories per hour, your body temperature is less elevated and therefore the participant is more comfortable, it is a reduction in muscle aches and pains due to the water involved! WANT TO DO THIS NOW!!!!!!!

from The Healthy Honeys

The Benefits of Aqua Aerobics & Misconceptions

I search the internet find inspiration for my sessions in aqua fitness. This is a great site. WaterGym- founded by Susanne Paynovich-

H2O Choreo to Go: Pick up a few new exercises for your water routine with these perfectly demonstrated and performed exercises by Mark. A+++