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A workout plan that offers a smart way to do two workouts in one day.

from HerFeed

Our Favorite Health & Fitness Infographics

Before/ After Workout

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

what to eat before & after a workout



Quick Morning Workouts

1000 calorie workout.... This will probably be added to my workout schedule before vacation this summer :)

What You Should Eat Before and After Your Workout

This isn't just for summer. This workout works all year round. It's one of our favorite workouts that you can do just about anywhere!