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I am joining  @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

Super fun cardio circuit set!!!! See if you can get through it 3-4 times!!

Super fun cardio circuit set!!!! See if you can get through it 3-4 times!!

Hello, hello!  I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, ...

My Top 20 Workout Songs in 2015

Hello, hello! I hope your week's off to a great start. This week marked the start of RESOLVE Group Coaching, and naturally, I couldn't be more excited! This is the first time one of my group coaching programs have been this involved, and I know my girls are going to be amazing (well, ...

Chickpeas contain soluble fiber, which works to lower the inflammation that causes belly fat. These belly fat-blasting muffins can double as a delicious dessert or breakfast food.

Chickpeas contain soluble fiber, which works to lower the inflammation that causes belly fat. These belly fat-blasting muffins can double as a delicious dessert or breakfast food.

Fitness Tracker Printable

Fitness Tracker Printable

It's a new year and you need a way to stick to your resolutions. A fitness calendar is a great way to stay on track with your workouts! Use this Free Printable Workout Tracker to detail your exercise, activity and weight goals.

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