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from Berry

Need a little motivation? (34 photos)

Get yourself in the best shape of your life with Get your free month now!!! #fitness #exercise #weightloss #diet #fitspiration #fitspo #health

Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

from SELF

Turn On, Tune In, Tone Up!

Workout while watching TV. Get in shape without missing your favorite shows. The Torso Twist will whittle your waist. Sit on floor with legs extended and knees bent. Hold a pillow with both hands at chest level and lean back at a 45-degree angle. Maintain this position as you contract your abs and twist torso right and then left to complete one rep. Repeat. #SelfMagazine