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Train your brain to help your run

Your brain can be just as important as the rest of your muscles when running. Find out how positive thinking can make a difference in your next race.

from RunToTheFinish

11 Marathon Training Secrets Every New Runner Should Know

from This Fairy Tale Life

How to Start Training for a runDisney Race When You Have Never Run a Day in Your Life

from RunToTheFinish

Lessons of Meb: Last Minute NYC Marathon Motivation

RunToTheFinish - Passionate Runner training for life: 25 Tips to Enjoy Disney Races: Runner Spotlight


6 Tips For Eating During Long Runs

The most important aspect of long distance running is your diet—mainly what you eat before, during, and after the run. In fact, fuel efficiency is the one of the critical elements of marathon running and endurance training. That’s why I have decided to write a full post on the subject. I hope by the end …