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Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions. Here you'll find the answers to a wealth of health and wellne...

This week on the OSF podcast, Wellness Author and Health Coach, Michael Tamez, joins Devon and I as we share our favorite nutrition tips for the family. We're talking about how to get your entire family (spouse, partner, children) involved in cooking healthy meals with you and getting excited about healthy, nutritious foods! If you have any specific questions or concerns about nutrition, contact us by email at rob@openskyfitness.com and devon@openskyfitness.com.

Talking about Healthy Friendships with your child and promiting them is so important in positive parenting and developing emotional well being and resilience in kids. These fabulous questions really make them think and reflect

Local Food 101: Fruits and Vegetables | How can you know if a particular food source is a wise and healthy choice? You start by talking to the farmer who produces it, asking questions that pertain to the type of food you're buying. In this post, we'll discuss fruits and veggies. Use these questions when approaching your local farmer or source. | GNOWFGLINS.com

Local Food 101: Beef | How can you know if a particular food source is a wise and healthy choice? You start by talking to the farmer who produces it, asking questions that pertain to the type of food you're buying. In this post, we'll discuss beef. Use these questions when approaching your local farmer or source. | GNOWFGLINS.com

Local Food 101: Sheep and Goats | How can you know if a particular food source is a wise and healthy choice? You start by talking to the farmer who produces it, asking questions that pertain to the type of food you're buying. In this post, we'll discuss sheep and goats, including processing options and how to find good recipes. Use these questions when approaching your local farmer or source. | GNOWFGLINS.com

An inspiring #girlboss who also saves lives? Alice Vijjeswarapu is pretty amazing. There are plenty of interviews out there with entrepreneurs, creatives, and freelancers and articles filled with questions like: "How do you pick the right health insurance?" Then there are the countless blogs on healthy eating and wellness techniques. But what we don't talk about as much are the women you meet in those annual exams or hospital rooms.

Latergram from last night's event at @america where we talked about all things superfoods. It was really rewarding to have so many excellent questions and to really get people thinking about what superfoods really are and how we can eat more of them for a healthy life. Thanks to @goodforeats for the opportunity to share and meet with everyone who was there! #superfoods #atamerica #jakarta #wellness #health #gethealthy #wellnesswarung #goodforeats

Local Food 101: Beef | How can you know if a particular food source is a wise and healthy choice? You start by talking to the farmer who produces it, asking questions that pertain to the type of food you're buying. In this post, we'll discuss beef. Use these questions when approaching your local farmer or source. | GNOWFGLINS.com

Want a fast and healthy bring to work lunch? Look no further then the incredibly versatile Salad in a Jar. When I deliver wellness talks at corporations, inevitably, the one question I always get is, what are some easy and healthy bring to work lunches? My absolute favorite is Salad in a Jar. You can. . .

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