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Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

100+ Recipe Substitutions - Replacements

Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off. http://papasteves.com

teaaddictedgeek:gettingahealthybody:Thank you for this. I think it helped me in making a career choice decision. Don’t be afraid to make mistakes. It’s how you learn.

creating green smoothies! The only problem with this is that they don't recommend combinations. You could do broccoli with celery, cucumbers, and a cup of water. Wouldn't taste good at all.

Before buying a fishing kayak, you should know what options are available in the market. While there are a number of considerations to make, one of the important choices you have to make when choosing among the fishing kayaks available is the type. Fishing kayaks for sale can either be sit-inside or sit-on-top.

Interested in making real change in your body? Then start at the root and look at why you make the decisions you do, when you know they may not be the best one's for you. Ditch the fad diets and liquid-only cleanses for real food and a true change to your mind and body. Eat real food that's gluten free, dairy free and free from refined sugar with many vegan options. New year, new you!

From the Trumpet & Horn Instagram: We have emerald fever, and so do our customers! This instagram photo of some brand new T & H emerald rings has our followers swooning. We LOVE them too! Stay tuned for these emerald beauties to end up on our website! TrumpetandHorn.com