KYF #165: The Gut-Healing GAPS Diet Made Simple | You've heard that the GAPS diet can really help you and your family with gut healing. But, you've also heard that GAPS is overwhelming. Well, GAPS *can* be that way. Or not! Here's how to make GAPS simple, so you can actually do it and heal with it. | KnowYourFoodPodcast.com/165
Mashed carrots are one of our family's favorite GAPS recipes. Creamy, sweet, and full of healthy fat, we pair these with hamburger dishes and treat them almost like a dessert. Enjoy them in moderation.