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Detoxifying foods:  Beets. Great source of betacyanin, which has cancer-fighting properties. Plus, it’s full of magnesium, iron, zinc and calcium to help flush out toxins.

Detoxifying foods: Beets. Great source of betacyanin, which has cancer-fighting properties. Plus, it’s full of magnesium, iron, zinc and calcium to help flush out toxins.

Slow Cooker Coconut Tofu Curry Can't believe I didn't have this in my Pinterest boards. Have made this several times. Uber-easy and tasty, and the hubby & kiddo both like it, hurrah! And now I don't have to search through various sites again to figure out where I had put it.

Slow Cooker Coconut Tofu Curry Can't believe I didn't have this in my Pinterest boards. Have made this several times. Uber-easy and tasty, and the hubby & kiddo both like it, hurrah! And now I don't have to search through various sites again to figure out where I had put it.

Detoxifying foods:  Avocado. This creamy Mexican staple does a great job of cleansing your colon, thanks to its bounty of insoluble and soluble fibre.

Detoxifying foods: Avocado. This creamy Mexican staple does a great job of cleansing your colon, thanks to its bounty of insoluble and soluble fibre.

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

Detoxifying Foods:  Ginger. It spikes your metabolism and flushes out waste. Plus, a recent Columbia University study found that eating more ginger just might keep your appetite in check.

Detoxifying Foods: Ginger. It spikes your metabolism and flushes out waste. Plus, a recent Columbia University study found that eating more ginger just might keep your appetite in check.

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

PART 2: How to Cook Vegetables the healthy way from Jerusalem Artichokes to Zucchini by berkelywellness #Infographic #Cooking_Vegetables

PART 2: How to Cook Vegetables the healthy way from Jerusalem Artichokes to Zucchini by berkelywellness #Infographic #Cooking_Vegetables

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