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Detoxifying foods:  Beets. Great source of betacyanin, which has cancer-fighting properties. Plus, it’s full of magnesium, iron, zinc and calcium to help flush out toxins.

Detoxifying foods: Beets. Great source of betacyanin, which has cancer-fighting properties. Plus, it’s full of magnesium, iron, zinc and calcium to help flush out toxins.

7 Super Seeds With Health and Body Benefits: Food & Diet: Self.com : Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below! #SELFmagazine

7 Super Seeds With Health and Body Benefits

7 Super Seeds With Health and Body Benefits: Food & Diet: Self.com : Suddenly, seeds are everywhere—beverages, bars, you name it. For little guys, seeds are nutritional powerhouses. But which ones deliver the health and body benefits you crave most? Some help. Tell us how you enjoy your super seeds in the comment section below! #SELFmagazine

When aspartame heats up more methanol is created,  boosting the odds of serious toxic effects.

When aspartame heats up more methanol is created, boosting the odds of serious toxic effects.

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

Thank Your Gut Bacteria For Making Chocolate Healthful

Dark chocolate may help the heart and waistline. Now scientists have figured out one reason why: Bacteria in the gut turn cocoa into compounds that lower inflammation and make us feel full.

Detoxifying foods:  Avocado. This creamy Mexican staple does a great job of cleansing your colon, thanks to its bounty of insoluble and soluble fibre.

Detoxifying foods: Avocado. This creamy Mexican staple does a great job of cleansing your colon, thanks to its bounty of insoluble and soluble fibre.

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