We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…
Healthy Habits of Fit and Active People That Are Easy to Adopt
Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.
My life! It's pms time but I'm staying on track, meal prepping my snacks and lunches so I don't veer away from my goal. 2 weeks until family camping trip and I intend on looking and FEELING my best. :-)
I love my slow cooker. I love coming home to a meal that's ready to eat, especially when I've had a long day and I really don't feel like cooking. I typically prep a few meals on Sunday afternoon, but my slow cooker saves me the rest of the week. Here are 20 awesome paleo slow cooker recipes. Spend a few minutes planning out your slow cooker meals and throw them in a crock pot before you leave for work. Your taste buds will thank you when you get home!