Plant-based protein, calcium, iron, and vitamin sources. (except bread / molasses — might as well just eat meat — and ignore the thing about cholesterol ... there is heavy debate about whether dietary cholesterol causes heart disease or if it's sugar) @fiance9
Being vegan is more than just one restrictive way of living. If you think being 100% vegan (if that really was possible anyway) 24 hours a day, 7 days a week is too much...you have options!! Consider these 10 ways to be Vegan and decide which one might work for you!
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