Being able to see the yoga poses in motion rather than a still image of the finished pose is really very helpful. To be able to prop up my phone and follow along with a video would be helpful to me as I often rush through practice
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.