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Morning Yoga! It is a GREAT beginner video. A wonderful way to get the body moving in the mornings:-)  NAMASTE!!!!

Morning Yoga! It is a GREAT beginner video. A wonderful way to get the body moving in the mornings:-) NAMASTE!!!!

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/

This is great yoga for beginners who aren't yet flexible enough for advanced yoga poses. See the workout at http://avocadu.com/20-minute-beginner-yoga-workout-for-flexibility/