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Quickie Bodyweight Ab Workout

Hey guys! I hope the week is going great so far Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done! Yay for Wednesdays. I’ll tell ya what…this puppy stuff is hard work! I know it will totally be …

Take the Plank Challenge to Carve Your Core

Take the Plank Challenge to Carve Your Core

If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core.

A 3-Minute Workout That Burns Belly Fat

If you use your time efficiently, you don't need to spend hours on abs exercises to sculpt an enviable core.

ABS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

ABS: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Obliques/Butt: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Obliques/Butt: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The Ultimate No-Equipment Fat-Sizzling Workout

Make the most of your extra energy and challenge all of your muscles with this no-equipment fat-sizzling workout!

Get the Best Ass Ever With the 2017 #CosmoButtChallenge

An ass-pirational 28-day plan that everyone can get behind.