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Hey guys! I hope the week is going great so far  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I’ll tell ya what…this puppy stuff is hard work!  I know it will totally be …

Hey guys! I hope the week is going great so far Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done! Yay for Wednesdays. I’ll tell ya what…this puppy stuff is hard work! I know it will totally be …

This 10 Minute Ab Workout is quick, it's effective, and because it's a circuit workout, it gets the heartrate up to burn some extra calories!!

This 10 Minute Ab Workout is quick, it's effective, and because it's a circuit workout, it gets the heartrate up to burn some extra calories!!

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

Ab Workout that will strengthen the entire core and work your arms at the same time! Less time in the gym, more results with these body weight moves

Ab Workout that will strengthen the entire core and work your arms at the same time! Less time in the gym, more results with these body weight moves

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