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Hey guys! I hope the week is going great so far  Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done!  Yay for Wednesdays. I’ll tell ya what…this puppy stuff is hard work!  I know it will totally be …

Hey guys! I hope the week is going great so far Wednesdays are great because the week is halfway over (duh!) but there is still time to get all the crap you need to get done done! Yay for Wednesdays. I’ll tell ya what…this puppy stuff is hard work! I know it will totally be …

This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I

10 Minute Weighted Core Workout (Peanut Butter Fingers)

This 10 minute weighted core workout will have your abdominal muscles burning and your heart rate elevated in no time. All you need is one dumbbell and some clear floor space and you’re good to go! I

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

10 Best Leg Exercises to Tone Your Thighs and Butt

10 Leg Exercises for Sleeker and Slimmer Thighs. Lose your thigh fat and get bikini worthy legs in 4 weeks or less. #losethighfat #legexercises #bikinibody

Total Body Bosu Ball Workout + Meal Prep Monday Made Easy

Total Body Bosu Ball Workout + Meal Prep Monday Made Easy (Lauren Gleisberg)

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your more »

Having a strong butt is really, really important. That’s because knee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your more »

Stair/Stadium Bodyweight Bootcamp Workout

Stair/Stadium Bodyweight Bootcamp Workout

A scientific review has carried out an analysis of existing research and come to the conclusion that there are more benefits to physical and mental wellbeing from exercising in a natural environment. The researchers analyzed data

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