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from Muscle & Fitness

3 Reasons Your Workouts are Failing

Training Rules,Training Tips,Weight Training,Pilates Workouts,Workout Tips,Safely Build,Build Muscle,Muscle Don'T,Healthy Habits

from Muscle & Fitness

3 Full-Body Workouts for Size

Build muscle and gain weight the right way - Without drugs, supplements or 2 hour bodybuilding programs. The honest answers to buildig muscle, getting ripped, gaining weight especially for hardgainers.

from Muscle & Fitness

15 Reasons You're Not Getting Results In The Gym

I find strong and fit women stunning to look at and am sharing some of my favorites. I claim no ownership of any of these photos and if they are yours and you want them removed please let me know and I will. Nothing hardcore here but probably NSFW. Enjoy

from Men's Health

The 300 Workout

Original 300 Workout: The muscle building workout used by the cast of the movie | Men's Health