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5 lbs of fat next to 5 lbs of muscle. Now THAT'S motivation!

One day I wont be able. . . #shouldbemorethankful

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily

from backonpointe


Lean Thighs-No Lunges This is great - my knees can't handle lunges

Hold each pose for one minute and you'll feel great afterwards.

from Women's Health

Yoga for Great Abs

Life's Hard; Yoga Makes It Easier