Pinterest • The world’s catalogue of ideas

Explore One Day, Dancelife and more!

from backonpointe


Lean Thighs-No Lunges This is great - my knees can't handle lunges

Run while you can quotes quote fit fitness workout motivation exercise health motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes food#


Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape