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from backonpointe

backonpointe

Lean Thighs-No Lunges This is great - my knees can't handle lunges

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from STYLECRAZE

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

from BuzzFeed

The Only 12 Exercises You Need To Get In Shape