The Mind Jar is a meditation tool to use when you are stressed. When you shake the jar the glitter (your thoughts) are all over the place. Watch them slowly settle while you calm down. From blog, "Here We Are Together".
Check out the meditation links below for guided meditation, sound technology, and brainwave entrainment. Download one or more of the free audio files that you can start using instantly. See which kind of meditation works best for you, then make it a regular habit. It takes only 10 minutes a day and can change your life! http://www.omharmonics.com/lp http://purchase.brainev.com/?hop=nshllc http://wakeup-world.com/2014/07/01/experience-the-brain-benefits-of-do-it-yourself-biofeedback/