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Today I am really excited to talk about my friend Ricki Heller’s new cookbook. It’s called Living Candida-Free: 100 Recipes and a 3-Stage Program to Restore Your Health and Vitality. You may already know Ricki from her blog Ricki Heller. She is also the author of Naturally Sweet & Gluten-Free: Allergy-Friendly Vegan Desserts: 100 Recipes …

Freekah Vegetarian Meatballs. I got turned onto Freekah by the guy who runs the Nile Market in Fredericksburg. This stuff tastes great, has 17 grams of fiber and 13 of protein! I would not serve it over pasta as shown here, because that seems like a bit of carb overload, but I think the meatballs look like a yummy and different way of having this ancient grain!

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