Carve an intensely defined physique—without jumps, without weights, and without straining your joints. Using your body weight, you'll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.
Newest TeamBeachbody Fitness Program coming to you!!! PiYo STrength!!!!! IT's all about combining flexibility, strength to give you a great workout! Want to be the first to know when its released? visit www.melaniemitro.com to get on the list.