PiYo is a low impact (no jumps or plyometric), no equipment (no weights!!), Pilates-Yoga inspired workout. If you are not strong—it will make you strong, if you are not flexible—you will be after 60 days! This is for beginners, and expert workout gurus—this workout will cater to everyone’s abilities. Come join the challenge @ www.facebook.com/kickstartmotivation
Newest TeamBeachbody Fitness Program coming to you!!! PiYo STrength!!!!! IT's all about combining flexibility, strength to give you a great workout! Want to be the first to know when its released? visit www.melaniemitro.com to get on the list.
The very best Pilates- and yoga-inspired moves are cranked up to give you full-throttle cardio, strength, and flexibility training—all at once. PiYo packs it ALL into each workout so you can build lean muscle mass—as you're burning crazy calories. You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. #PiYo