I have seen instant benefits of meditation, calmer mind, less anxiety and depression, greater clarity in my life, better ability to focus; I wish I'd started sooner! http://mynaturalbabybirth.com/meditate
Best Emergency Notebook I've seen with printables so you can make your own for your family! MUST DO! The military teaches you how to do this. It's called "my life in a box" for emergencies. I use it ALL THE TIME!!