After a warm up, begin on 4 mph at 5% incline, briskly walking for 5 minutes. Pump it up for the next 3 minutes by running on 6 mph at 2% incline and then at a 7 for 1 minute. Finish strong on a 10% incline walking at 3 mph for 1 more minute. Repeat this cycle for a total of 5 rounds and finish with a few minute cool down. Then reward yourself because you burned about 500 calories! Woot!
“I can’t pretend I don’t have some rotting branches; we can’t pretend our privileges don’t exist just because we do not like them. To relinquish the power they hold, we have to constantly expose them for what they are,” Grandma Willow concluded, and gave John a pat on the back with one of her drooping branches.
And one day, a woman who is on the verge of losing her child comes to tell a story. And it's like nothing you've ever heard before, and it powers you for years after and you don't have to have people tell stories anymore because it was enough for forever.