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Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed! Standing Cross-over Crunches (3 sets, 12 reps each side) Stand up straight with your hands behind your head. Begin by touching your right elbow to ...

Abs at home. Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!

Holiday Travel Workout--just finished this, great for 'lazy' days where I skip the gym

This festive time of year is full of events, activities, and travel leaving our schedules packed! That's why I created the Holiday Travel Workout that can

Roman chair and back hyper lets you train abs, back, glutes and hamstringsHome gym machine helps you keep your abs and lower back strong and tightPowerline fitness equipment will improve your posture and strength

Powerline Roman Chair by Powerline

Roman chair and back hyper lets you train abs, back, glutes and hamstringsHome gym machine helps you keep your abs and lower back strong and tightPowerline fitness equipment will improve your posture and strength

These nine lower-ab exercises are challenging but seriously effective (plus, they help prevent hip and lower-back pain).

9 Lower-Abs Exercises That Will Set Your Core On Fire

HIIT Workout that can be done at home with no equipment and works the entire body and a lot of core and abs.  More workouts and a great diet to follow for weight loss here.

MMF Healthy Meal Plans 2

Get summer ready with this total body HIIT Workout! # fast ways to lose weight at home

Get Flat Stomach

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

Top 10 Preworkouts for Women! Dont think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind. http://Bodybuilding.com

Top 10 Preworkouts for Women! Don't think you have the stamina to squeeze a session into your action-packed day? These pre-workouts have your back. Grab one on your way to the gym—they work fast to fight fatigue and focus your mind.

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