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Post-Run Recovery Routine jillconyers.com #recover #rest #rejuvenate #running #stretch #foamroll

Post-Run Recovery Routine jillconyers.com #recover #rest #rejuvenate #running #stretch #foamroll

10 minute WOD  running + burpees + squats + pushups for only 10 minutes = full body calorie burn!

10 minute WOD running + burpees + squats + pushups for only 10 minutes = full body calorie burn!

These tips for staying focused on your long term fitness goals really work! via @fitcheerldr http://fitnesscheerleader.com/motivation/how-to-stay-focused-on-long-term-fitness-goals/ #motivation #fitness #fitfluential

These tips for staying focused on your long term fitness goals really work! via @fitcheerldr http://fitnesscheerleader.com/motivation/how-to-stay-focused-on-long-term-fitness-goals/ #motivation #fitness #fitfluential

Racing with your significant other can be an amazing experience…but it can also be a disaster if you approach race day with unrealistic expectations.  Here is my advice on how to race with your significant other, brought to you by trial and error, laughter, dirty looks, high fives, a few misplaced sarcastic remarks, and a lot of unconditional love.   #run #OCR #fitfluential

Racing with your significant other can be an amazing experience…but it can also be a disaster if you approach race day with unrealistic expectations. Here is my advice on how to race with your significant other, brought to you by trial and error, laughter, dirty looks, high fives, a few misplaced sarcastic remarks, and a lot of unconditional love. #run #OCR #fitfluential

RUNNING WITH OLLIE: 5 Steps to Overcoming Negative Thoughts While Running. Click through to read.

RUNNING WITH OLLIE: 5 Steps to Overcoming Negative Thoughts While Running. Click through to read.

Want to step up your pushups/stop doing "girl" pushups? Here are 2 exercises to get you there! #pinoftheday #fitness

Want to step up your pushups/stop doing "girl" pushups? Here are 2 exercises to get you there! #pinoftheday #fitness

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