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Post-workout: What to do after a workout

Post-workout: What to do after a workout

Day 11 of the 3 week weight loss course, why stretching is important. Whenever you workout, you are told to stretch before and even after your workout. Why is stretching important? Stretching your muscles has many benefits and should be

Just print or store it on your Pinterest board, till needed. I had to pin this; it's just too cool not too!

Just print or store it on your Pinterest board, till needed. I had to pin this; it's just too cool not too!

I Hate It When You Walk Outside and Someone Randomly Throws a Fridge At You | Durarara's Heiwajima Shizuo

AWESOME Shizuo is AWESOME...

I Hate It When You Walk Outside and Someone Randomly Throws a Fridge At You | Durarara's Heiwajima Shizuo

frito bandito eraser - Google Search

frito bandito eraser - Google Search

Moving towards cleaner eating in 2015? You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. …

Clean Eating Shopping List

Moving towards cleaner eating in 2015? You’ll never regret making better choices for a more nutritious diet. Not only will you begin to feel better, you’ll start to see the results once you incorporate better changes into your diet as a regular habit. Don’t neglect exercise, but remember that you can’t out-train a bad diet. …

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