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RT @REI: Put in the work today so you can play tomorrow.

RT @REI: Put in the work today so you can play tomorrow.

Get buff, not broke  The poor man’s gym works as well as the rich man’s gym if you’re putting the same work in.

Get buff, not broke The poor man’s gym works as well as the rich man’s gym if you’re putting the same work in.

The Fairfax Advocates for Better Bicycling (FABB) table at Reston Town Center's Bike to Work Day pitstop on May 18, 2012

The Fairfax Advocates for Better Bicycling (FABB) table at Reston Town Center's Bike to Work Day pitstop on May 18, 2012

You have to get fit in your head, first!

Mind Over Matter: Why Health Starts in Your Head

These are the MUST-TRY moves for sexy legs!

58 Game-Changing Exercises That’ll Transform Your Thighs

This lower-body workout torches calories and builds muscle in all the right places. Follow along for simple but effective moves that you can do to tone your lower body. | Health.com

Train Like an Olympian With Lindsey Vonn's Lower-Body Workout

This lower-body workout torches calories and builds muscle in all the right places. Follow along for simple but effective moves that you can do to tone your lower body. | Health.com

@Amanda Firestone  there's this race too for st. patty's day. Sounds like fun!

@Amanda Firestone there's this race too for st. patty's day. Sounds like fun!

Squat Free Butt & Thigh Workout - No Squat Leg Workout [40 minute Video Routine]   http://youtu.be/EmA1iWrsU4g    #exercise | I would play music in the background

Squat Free Butt & Thigh Workout - No Squat Leg Workout [40 minute Video Routine] http://youtu.be/EmA1iWrsU4g #exercise | I would play music in the background

Stand with feet hip-width apart, holding two D-handles attached to a low-pulley cable with your palms facing you.  Keeping your posture upright and core engaged, pull cable up until handles reach chin height.  Slowly lower cable without letting weight stack touch. Perform two sets of 1215 reps

Stand with feet hip-width apart, holding two D-handles attached to a low-pulley cable with your palms facing you. Keeping your posture upright and core engaged, pull cable up until handles reach chin height. Slowly lower cable without letting weight stack touch. Perform two sets of 1215 reps

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