Pinterest • The world’s catalogue of ideas

Explore these ideas and much more!

from Pageant Planet

How to Become a Runner in 8 Weeks

from Shape Magazine

Science Says Compression Gear Can Up Your Endurance

Learn how compression gear can help you when you're running. Wear compression gear when you're running next time to improve your endurance and benefit you after your run as well. Get the inside scoop about compression gear from these top experts.

from Don't Waste the Crumbs

24 Reasons to Eat More Coconut Oil

WOW! I saw this new weight loss product on Dr.Oz and I already lost like 23 pounds from it. Click on the image and comment if it works for you :), Couch to 5k! Just what I need!

from mindbodygreen

How To Turn Your Run Into A Mindful Meditation

Love this: How To Turn Your Run Into A Mindful Meditation. I started running (well, for stress relief. Focusing on the breath has not only helped me advance toward that goal, but it's also helped me not get out of breath so quickly.