Pistachio Protein Shake 2 scoops Protein Vanilla Shake Powder  1 tbls instant Sugar Free, Fat Free Pistachio Pudding powder  1 cup Skim Milk  1 cup Crushed Ice

Tips from the Heart for the Home: Body Pump Reward: Pistachio Protein Shake

Peach Cobbler Protein Shake  (modified for MRC program): 4oz FL cottage cheese, 1 packet MRC Vanilla Creme Pudding, 1 peach (frozen), 1/2 tsp cinnamon, 1/2 tsp butter extract (or vanilla extract), stevia, 1/2-1 cup water  Optional:  1/2 tsp xanthan gum. #MetabolicResearchCenter

Peach Cobbler Protein Shake cup cottage cheese 1 scoop vanilla Myofusion cup peaches tsp cinnamon tsp butter extract (or vanilla extract) cup water Optional: tsp xanthan gum and stevia