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Explore Mental Health, Health Wellness and more!

❥ walking is good for mental health This is really one of the reasons I am getting a puppy! I HAVE to walk it!

Quote on mental health: From the outside looking in, it's hard to understand. From the inside looking out, it's hard to explain.

Healing is not linear. So powerful & vindicating

I'm letting go of everything that hurt me and I still can't get enough for myself to live with my mind healthy-MJ

Always take care of yourself first. GetFit Mamas A blog about beauty, fashion, spirituality, and wellness: because fabulousness begins with good mental health!

Stigma - compare responses for mental health or physical health issues

Quote on mental health: I know this transformation is painful, but you're not falling apart; you're just falling into something different, with a new capacity to be beautiful. -William C. Hannan.

from Babble

Quotes for Moms and Dads

"Sometimes it's okay if the only thing you did today was breathe" Just don't have too many of those days...