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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

Pregnancy Workout Challenge-14 Day Jumpstart

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

5 Best Detox Teas for Weight Loss

On the hunt for a good detox tea? They can be very powerful when used alongside clean eating to rid yourself of excess toxins and weight.

Best Thigh Exercises to Lose Inner Thigh Fat

These 10 exercises are proven to help you lose arm fat. Do YOU know them all?

Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure