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Dukan Diet Rules: Below are the 4 phases with the Dukan diet rules to follow for a rapid weight loss. 1. Attack Phase The first and most aggressively phase (you can lose even more than 2 pounds a day) of the Dukan diet lasts up to 10 days, depending on…

Pregnancy Workout Challenge-14 Day Jumpstart

Here is your motivation to get exercising during your pregnancy. 14 Day Pregnancy Workout Challenge you can do from home. Stop yourself from gaining a lot of weight. Daily workouts (15-20 minutes each) Pictures and workout videos included Prevent excess w

5 Best Detox Teas for Weight Loss

On the hunt for a good detox tea? They can be very powerful when used alongside clean eating to rid yourself of excess toxins and weight. http://avocadu.com/5-best-detox-teas-for-weight-loss/

Best Thigh Exercises to Lose Inner Thigh Fat

These 10 exercises are proven to help you lose arm fat. Do YOU know them all? http://www.naturalhealthtrend.com/get-rid-of-arm-fat

Resistance Training Beneficial in Lowering Blood Pressure

Resistance Training Can Help Lower Blood Pressure