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Eat your purples  Anthocyanins:  Good Sources: red cabbage, eggplant, grapes, berries  Benefits: These antioxidants improve brain function and balance, and they may reduce the risk of cancer, stroke, and heart disease.

Eat Your Rainbow - Purples - Good Sources: purple cauliflower, purple cabbage Benefits: Derived from sulfur compounds in cruciferous veggies, these may slow the metabolism of carcinogens.

smoked paprika sweet potato soup with cilantro yOgurt

Sweet Potato Soup (and the New Year)

Garlic & butter pasta with spinach and parmesan.

Garlic Butter Pasta with Spinach and Parmesan

This is a way I base all my oil pastas on. Good cheese and a staple idea. Spinach or chicken with a good garlic taste. Garlic Butter Pasta with Spinach and Parmesan

#ClippedOnIssuu from http://issuu.com/naturesfaremarkets/docs/natfare_magazine_thegoodlife_marapr_0fc216ef61d9d3/c/sc89a7g

The Good Life - March/April 2015

#ClippedOnIssuu from http://issuu.com/naturesfaremarkets/docs/natfare_magazine_thegoodlife_marapr_0fc216ef61d9d3/c/sc89a7g

CHRISTOPHER BAKER // whole living cover

Fresh fruit packed with vitamins and good mood generator! Christopher Baker - Whole Living Cover

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