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It's time to rest a lil' bit, folks. I'll take some time off to think about the next season: the Lavaredo Ultra Trail and The Transalpine-Ru...

It's time to rest a lil' bit, folks. I'll take some time off to think about the next season: the Lavaredo Ultra Trail and The Transalpine-Ru...

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel,  back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel  in criss-cross, so that it ends just below big toe. Repeat step 3.

Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.

With countless varieties to choose from, shopping for running shoes can be a daunting task, especially if you’re new to running. Here is a nifty primer to help you out.

With countless varieties to choose from, shopping for running shoes can be a daunting task, especially if you’re new to running. Here is a nifty primer to help you out.

Happy feet = Happy runner! Unfortunately the importance of choosing the right socks is often (and understandably) overlooked by new or inexperienced runners, who may view socks as a second-thought accessory. But wearing the wrong socks can trouble a runner with a wide variety of ailments, from minimal discomfort to painful blisters. Keeping the following tips in mind while choosing running socks will help keep your feet comfortable, and help ensure continued running success.  #RUN

Happy feet = Happy runner! Unfortunately the importance of choosing the right socks is often (and understandably) overlooked by new or inexperienced runners, who may view socks as a second-thought accessory. But wearing the wrong socks can trouble a runner with a wide variety of ailments, from minimal discomfort to painful blisters. Keeping the following tips in mind while choosing running socks will help keep your feet comfortable, and help ensure continued running success. #RUN

Mizuno Wave Sayonara 3 Womens - This lightweight shoe is well equipped to handle the rigors of everyday training and uptempo runs alike.

Mizuno Wave Sayonara 3 Womens - This lightweight shoe is well equipped to handle the rigors of everyday training and uptempo runs alike.

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