Foot taping for plantar fasciitis. Wrap strip around foot, at level of ball of foot. 2nd strip around heel, starting just below pinky toe, around sides of heel, back up to first strip. 3rd strip around heel, starting just below pinky toe, like step 2 but, circle heel in criss-cross, so that it ends just below big toe. Repeat step 3.
Happy feet = Happy runner! Unfortunately the importance of choosing the right socks is often (and understandably) overlooked by new or inexperienced runners, who may view socks as a second-thought accessory. But wearing the wrong socks can trouble a runner with a wide variety of ailments, from minimal discomfort to painful blisters. Keeping the following tips in mind while choosing running socks will help keep your feet comfortable, and help ensure continued running success. #RUN