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Our goal is to be better than we were yesterday! Rest Based Training (RBT) is just that. You complete sets in circuit and rest only as long as necessary so that you can begin where you left off. No time clock...no program rules...JUSY YOU VERSUS YOU! Training. Exercise. Working out.

LATEST WOMEN'S FITNESS - Women’s fitness basically deals with workouts or exercises for your body to strengthen muscles and remove excess fat. Som...