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Your Trainer: Heidi Kristoffer, creator of CrossFlowX, developed this series of poses exclusively for SELF.You'll Need: A yoga mat. Do 2 sets of the moves 3 times a week on alternate days.Tank, Fox, $40

Fat-melting yoga moves you can do at home

Your Trainer: Heidi Kristoffer, creator of CrossFlowX, developed this series of poses exclusively for SELF.You'll Need: A yoga mat. Do 2 sets of the moves 3 times a week on alternate days.Tank, Fox, $40

Fat-Melting Yoga Moves You Can Do At Home. These are a little weird but if you do them right its quite the workout!

Fat-Melting Yoga Moves You Can Do at Home

Fat-Melting Yoga Moves You Can Do At Home. These are a little weird but if you do them right its quite the workout!

It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

It is not only important to get enough sleep but to get the right position to sleep in order to improve your overall wellbeing.

Learn what to do to get rid of loose skin after weight loss...without surgery!

What You Need to Know About Loose Skin After Losing Weight But Too Afraid to Ask

Get Rid Of Those Bat Wings 17 Of The Best Excersize  To Tone Your Arms  tipit #Musely #Tip

Get Rid Of Those Bat Wings 17 Of The Best Excersize To Tone Your Arms tipit #Musely #Tip

Fat-Melting Yoga Moves You Can Do at Home....Not sure I am flexible enough or ready but I'm willing to give it a try! -

Fat-Melting Yoga Moves You Can Do at Home

Fat-Melting Yoga Moves You Can Do at Home....Not sure I am flexible enough or ready but I'm willing to give it a try! -

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

T-Shirt For Yoga Lover. https://teespring.com/loving-yoga-tshirt-for-u

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

Arm Sculpt: Sexy, sculpted arms look amazing no matter what time of year it may be. This arm-toning workout is quick, simple, and leads to results you can see (and show off).

A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe. Now you can try it at home.

Fat-Melting Yoga Moves You Can Do at Home

A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts muscle from head to toe. Now you can try it at home.

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?

12 Yoga Exercises For Slimming Your Face

Face Yoga Exercises. Have seriously heard that these techniques do work!! What can it hurt?