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Tofu, pumpkin & pineapple curry   http://www.ibssanoplus.com/low_fodmap_pumpkin_pineapple_curry.html

Tofu, pumpkin & pineapple curry http://www.ibssanoplus.com/low_fodmap_pumpkin_pineapple_curry.html

Maple & banana ice cream

Pour the stock through a sieve. Discard the vegetable pieces or reserve for another use. The liquid stock is ready to be used. It can be stored in the fridge for up to three days or frozen in batches for future use.

Low FODMAP Vegetarian Recipe and Gluten Free Recipe -  Spinach, eggplant and pumpkin curry   http://www.ibscuro.com/low_fodmap_vegetarian_recipe_eggplant_spinach_pumpkiin_curry.html

Low FODMAP Vegetarian Recipes- Spinach, eggplant and pumpkin curry

pumpkin and lentil curry...few ingredients, very easy.

Pumpkin and Lentil Curry

Low FODMAP Recipe and Gluten Free Recipe - Shrimp & tomato curry  http://www.ibs-health.com/low_fodmap_shrimp_tomato_curry.html

Low FODMAP Recipe and Gluten Free Recipe - Shrimp & tomato curry http://www.ibs-health.com/low_fodmap_shrimp_tomato_curry.html

Low FODMAP Recipe and Gluten Free Recipe - Tofu kedgeree http://www.ibs-health.com/low_fodmap_tofu_kedgeree.html

Low FODMAP Recipe and Gluten Free Recipe - Tofu kedgeree http://www.ibs-health.com/low_fodmap_tofu_kedgeree.html

Low Fodmap Cilantro Lime Rice is the perfect base for a burrito bowl, stir fry or curry. Gluten free, vegan and vegetarian

Low Fodmap Cilantro Lime Rice

Low Fodmap Cilantro Lime Rice is the perfect base for a burrito bowl, stir fry or curry. Gluten free, vegan and vegetarian

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