The Ketogenic Diet: What are the health benefits of keto? And what kind of foods can you eat? This infographic covers the main points behind the popular low carb diet plan. You can read more at http://nutritionadvance.com/ketogenic-diet-ultimate-guide-to-keto
A creamy chicken salad recipe mixed with all your favorite flavors on a baked potato: sour cream, cheddar cheese, bacon and chives. This will be your new favorite lunch without a doubt.. You can make it into a sandwich or go with low carb options like serving it in an avocado, tomato, or peppers!