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Bond Girl 007 Penterprises Social Media LOGO

Bond Girl 007 Penterprises Social Media LOGO

Mindfulness: What’s the POINT?

Mindfulness: What’s the POINT?

"STOP and De-Stress In 30 Seconds" STOP stands for "Stop, Take a Breath, Observe, Proceed" and is a core practice for Mindfulness-Based Stress Reduction and other mainstream Mindfulness-Based programs.

Here are 8 tips to get you effectively managing your stress today

So excited to present my summer 2016 reading list featuring some books I bought a year ago and still haven't gotten to.

My Summer 2016 Reading List

So excited to present my summer 2016 reading list featuring some books I bought a year ago and still haven't gotten to.

Scenario-Based Learning: Choose Your Own Learning Adventure

Scenario-Based Learning: Choose Your Own Learning Adventure

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