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We know that yoga can make us one with our inner selves, but for two yoga instructors, the centuries-old practice led them to love. Rodney Y...

We know that yoga can make us one with our inner selves, but for two yoga instructors, the centuries-old practice led them to love. Rodney Y...

Michelle Obama’s 11 Diet and Fitness Secrets - The Daily Beast

Michelle Obama’s 11 Diet and Fitness Secrets

PIKE AND EXTEND: A) Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet. B) Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor. Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides. [see more >> www.pinterest.com/amorefitness]

PIKE AND EXTEND: A) Lie faceup on mat with legs extended over hips, arms overhead. Crunch up, reaching hands toward feet. B) Keeping legs straight, bring arms back overhead as you lower upper back and left leg toward floor. Crunch up, lifting left leg over hips and reaching hands to toes. Switch legs; repeat. Do 20 reps, alternating sides. [see more >> www.pinterest.com/amorefitness]

Thieves Vinegar - Herbal remedy historically used to fight the Plague, these recipes use antiviral and antibacterial herbs to boost immunity and fight germs

Thieves Vinegar - Immune Booster and Germ Killer

Thieves Vinegar - Herbal remedy historically used to fight the Plague, these recipes use antiviral and antibacterial herbs to boost immunity and fight germs

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