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Sweet sticky spicy ribs with red onion salad |      These ribs are poached ahead of being roasted in a sweet sticky marinade to make them tender as anything.

Sweet sticky spicy ribs with red onion salad | These ribs are poached ahead of being roasted in a sweet sticky marinade to make them tender as anything.

Jerk chicken |      Pour this authentic spicy marinade over chicken, seafood or even aubergines to make them come over all Caribbean.

Jerk chicken | Pour this authentic spicy marinade over chicken, seafood or even aubergines to make them come over all Caribbean.

Enjoy this zesty Moroccan-style chicken with couscous, rice or flatbread - just keep an eye out for olive stones!

Slow cooker chicken with lemon and olives

Enjoy this zesty Moroccan-style chicken with couscous, rice or flatbread - just keep an eye out for olive stones!

Fideua:  This gorgeous Valencian dish is a one-pot wonder similar to paella that's a hit all over Spain and further afield.

Fideuà

Fideua: This gorgeous Valencian dish is a one-pot wonder similar to paella that's a hit all over Spain and further afield.

Fried aubergine with fennel yoghurt

Fried aubergine with fennel yoghurt

Crunchy and moreish, these aubergine cakes make a fine vegetarian starter. Or cut them into chip shapes for an informal snack.

A vegetarian take on the gumbo that combines authentic okra with trendy sweet potato. Serve with sweet cornbread muffins.

Sweet potato gumbo with cornbread muffins

A vegetarian take on the gumbo that combines authentic okra with trendy sweet potato. Serve with sweet cornbread muffins.

Low FODMAP and Gluten Free Recipe - Minted lamb wraps   http://www.ibssano.com/low_fodmap_recipe_minted_lamb_wraps.html

Low FODMAP and Gluten Free Recipe - Minted lamb wraps http://www.ibssano.com/low_fodmap_recipe_minted_lamb_wraps.html

Crispy aubergine is wonderfully paired with fennel yoghurt in this flavourful vegetarian dish.

Aubergine chips with fennel yoghurt

Crispy aubergine is wonderfully paired with fennel yoghurt in this flavourful vegetarian dish.

Duck breast with broccoli and wasabi purée and micro vegetables.  #relaischateaux #michelinfood #theyeatman | Visit: http://www.the-yeatman-hotel.com/en/food/route-stars/

Duck breast with broccoli and wasabi purée and micro vegetables. #relaischateaux #michelinfood #theyeatman | Visit: http://www.the-yeatman-hotel.com/en/food/route-stars/

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