Dieting or not, this is one of our favourite recipes. It’s mouth-wateringly good – the spicy marinade makes the meat really tender and full of flavour, while the yoghurt sauce sets it off a treat. 464 calories per portion.
This is a lovely spicy variation on your classic roasties, using a small amount of oil and lots of tantalising tastes. Goes beautifully with masala-marinated chicken, or with plain grilled meat. 199 calories per portion (if serving 4) 160 calories per portion (if serving 5)
This whole chicken is marinated in spices before being roasted to a juicy, succulent dish served with spicy potatoes. Each serving provides protein, carbohydrate (of which sugars), 9 fat (of which saturates), fibre and salt.
Lamb Vindaloo: A Classic Indian spicy thick curry made with lamb meat in vinegar and spices! It tastes great with steamed rice. I heard this recipe as a Portuguese recipe and people started to change it and made …