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Kundalini Meditation – How To Do And What Are Its Benefits?

Have you ever practiced meditation at home? It's time to try it then. Here is a step by step guide to kundalini meditation type along with the benefits.

The Best Yoga Apps of 2016-Yoga is nearly as old as time. Because of its benefits to both your physical and mental well-being, it’s no longer unusual to see yoga classes held at a traditional gym, in the park, or even in your office.Though there are many schools and types of yoga, it all comes down to a combination of movement, meditation, and breathing control — tenets that date back some 5,000 years.One of...

from Organic Authority

7 Signs It's Time to Replace Your Yoga Mat

#Yoga Practice 101: Is It Time to Replace Your #Mat?

from The Yoga Blog

Richard Freeman: Yoga Ruins Your Life

Yoga Camp Day 27! With just a few more days of Yoga Camp it's time to approach the simple and challenging moments with gratitude today. Mind and body work to...

from Skinny Mom

Yoga Newbie? Here Are 7 Daily Yoga Poses for Beginners

7 Yoga Poses For Yoga Newbies - Are you a yogi-wannabe but too intimidated to enter a group yoga class with no yoga experience? Well, it’s time to zen out and fret no more. After you practice these seven basic yoga poses, you’ll have a perfect foundation for performing yoga that will be having you scream (or whisper) “Namaste” from the hill tops…or your yoga mat.

from Elite Daily

These 6 Simple Yoga Poses Can Help Ease Your Anxiety