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Mindfulness

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Mindfulness Techniques to Reduce Stress

Taking a few moments everyday to reflect can reduce stress and increase quality of life! Here are 5 mindfulness tips to reduce anxiety and improve health. #mindfulness #metime #health

Sad but true. Some people need to really think about how they treat others. Deliberate neglect is one of the worst things that someone can do, and it's certainly one of the worst things that can happen to another human being. It's a wise idea to reach out with any iota of love you can muster, even if it kills you to do so. Being there will always pay off in the end. Do your best to make sure your loved ones are not alone.

Sad but true. Some people need to really think about how they treat others. Deliberate neglect is one of the worst things that someone can do, and it's certainly one of the worst things that can happen to another human being. It's a wise idea to reach out with any iota of love you can muster, even if it kills you to do so. Being there will always pay off in the end. Do your best to make sure your loved ones are not alone.

Mindfulness

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One day someone is going to hug you so tight, that all of your broken pieces fit back together. Yep, one day :D

Mindfulness,Pointers,To Share,Meditation,Wellness

What good is gratitude?

How Gratitude Can Help You Through Hard Times

Mindfulness

I think I got it...but just in case, tell me the whole thing again.  I wasn't listening.

I think I got it...but just in case, tell me the whole thing again. I wasn't listening.

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