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HAPPY BIRTHDAY, OPRAH - 29 JAN

HAPPY BIRTHDAY, OPRAH - 29 JAN

Mrs. Ernestine Shepherd always inspiring us and letting us know, "age is nothing but a number"  Go Mrs Shepherd #dapmediagroup.com  check out the interview : http://www.oprah.com/own-oprahprime/Meet-the-77-Year-Old-Body-Builder-Video

Meet Ernestine, the 77-Year-Old Bodybuilder

Mrs. Ernestine Shepherd always inspiring us and letting us know, "age is nothing but a number" Go Mrs Shepherd #dapmediagroup.com check out the interview : http://www.oprah.com/own-oprahprime/Meet-the-77-Year-Old-Body-Builder-Video

Sloan to appear on 102.3 FM Radio. Call-in and Sloan will answer your questions on nutrition, exercise, sleep, and other fitness-related questions. Click link for call-in numbers

Sloan to appear on 102.3 FM Radio. Call-in and Sloan will answer your questions on nutrition, exercise, sleep, and other fitness-related questions. Click link for call-in numbers

Some say age ain't nothing but a number. We say it's so much more—that each year brings distinct pleasures and grueling challenges, unique thrills and soul-shaking epiphanies, and a fresh chance, always, to wrest more joy from your life.

How to Love the Age You Are

Some say age ain't nothing but a number. We say it's so much more—that each year brings distinct pleasures and grueling challenges, unique thrills and soul-shaking epiphanies, and a fresh chance, always, to wrest more joy from your life.

5 Simple Exercises For a Fit, Fabulous Body | health.com

Simple Exercises For a Fit, Fabulous Body

Tone up in just 15 minutes with this total-body BOSU-ball workout.

6 Quick BOSU-Ball Exercises

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