This sugar and dairy-free Bircher Muesli is the perfect healthy breakfast if you don't like to spend too much time preparing your breakfast in the morning. It's so delicious, easily digestible and very quick and easy to prepare. You simply soak the muesli overnight and in the morning your bowl of Bircher muesli is ready. Soaking is easy. It doesn't take any extra work, just a little of planning. Soaking the muesli overnight also has important health benefits.
This Alkalinity Booster Juice is divine! I came upon it by accident while throwing my left-over veggies and fruits in the juicer. It's so delicious!! I have juiced the peel of the oranges which gives it a slightly bitter taste but that's where all the Vitamin C is. The fragrant Bergamot orange adds a special touch to this juice. It's somewhere in between a lemon and an orange. I love its perfumy citrusy smell. There’s a good reason why it’s used a lot in perfumes.
Figs are in season and I am enjoying the most of them while the season lasts. Nothing beats the unique taste and texture of sweet, ripe fresh figs. Figs are not only utterly delicious and healthy for you; they are also a great source of energy without crashing your blood sugar. This energising Fresh Fig Green Smoothie is an excellent way to start your day!
Have you ever tried coconut milk yoghurt? It is really delicious and a great healthy alternative to dairy. This Berry Coconut Yoghurt Smoothie is so delicious and an excellent immunity booster too. www.chantalsoeters.com
This refreshing and delicious Liquid Sunshine Smoothie is rich in anti-oxidants and nutrients that do only boost your immune system but are also responsible for keeping our skin healthy and glowing. As an immunity-booster, Vitamin C aids the production of white blood cells and antibodies that help fight off infections. Getting in plenty of Vitamin C on a daily basis can even improve your mental balance, your ability to manage stress and boost your performance as an athlete.