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I am as entry level as it gets and ready as I will ever be.  May as well get started!

Work for it. Hard work, pays off. Hard work beats talent when talent doesn't work hard.

What Fat Looks Like Internally

Body scan of a 250 lb. woman compared to a 120 lb. On the 250 lb woman you can see the lower bone density, fatty heart, low percentage of muscle. notice the size of the intestinal tract and the fat pockets around the BRAIN.

Love this idea.  Visually see your progress.

Motivation - Creative idea on how to help you lose weight. Clothes pins, ribbons and a cork board is essentially needed for this project. Very cute idea!

Starting this 1st june with 30day squat challange

30 Day Abs Challenge Fitness Workout - 30 Day Fitness Challenges/ NOT for me. I don't need a 30 day Fitness Workout when I work out daily.

Ha ha

Haha funny and so true! I never regret a workout. I only regret NOT working out!

Fitness Fury!!!

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

Gym food prep

No gym workout! Before/ After Workout Motivation Tabata protocol is one of the most effective and best fat burning workouts out there.

Dump your diet.  This is about you  fit alive strong, radiance zest abundance energy stunning unstoppable alive. LOVE IT

I’ll Stick Around

Dump your diet. This isn’t about the numbers on some scale or a long list of shouldn'ts and couldn'ts. This is about YOU. It’s about feeling fit, strong, alive. getting a glow. turning your back on.