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Hot And Spicy Fermented Salsa

A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more.

50 Fermented Salsas, Dips, and Spreads

50 Fermented Salsas, Dips, & Spreads | My family are huge fans of my homemade salsa, bean dip, and pesto -- which are all lacto-fermented. As I put together this round-up of 50 amazingly healthy and colorful fermented salsas, dips, and spreads, my eyes were opened to all the ways I can add even more beneficial bacteria into our foods... and probably without anyone noticing. ;) |

Free Video: Lacto-Fermented Guacamole

Want to make your guacamole just that much better for you? Lacto-ferment it! This natural fermentation process allows beneficial organisms to proliferate, and causes an explosion of vitamins and enzymes. The benefits to you? Better digestion and support for your immune system. Check out the recipe below, also demonstrated above in this week's free video.

Lacto-Fermented Green Tomato Salsa

Got green tomatoes? Put them to good use in this healthy, lacto-fermented green tomato salsa packed full of beneficial probiotics and enzymes.

Nectarine Basil Salsa

Not every salsa has to be tomato-based. This one is a Nectarine + basil + onion. Sprinkle lime juice on top. Optional add-ons can be chopped avocado or celery. Tip: Make sure nectarines are soft and reddish, and use sweet onion instead of white. Enjoy!