50+ EASY WAYS TO LOSE WEIGHT ~~ (article from the Reader's Digest) ~~ If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: DOWN.
Mark Macdonald, New York Times best-selling author, fitness expert & regular CNN health correspondent, explains why blood sugar stabilization is the secret to achieving & maintaining your weight without sacrificing your health. I see many of you post about losing weight-------- get ahold of me ! Holly
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