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Maxim Protein Shake / Drink - Recovery Can - Chocolate http://www.amazon.com/Maxim-Protein-Shake-Drink-Chocolate/dp/B002F5K8XC/

Maxim Protein Shake / Drink - Recovery Can - Chocolate http://www.amazon.com/Maxim-Protein-Shake-Drink-Chocolate/dp/B002F5K8XC/

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

The Zombie Survival App

The Zombie Survival App - a running ap that turns your progress into a zombie survival narrative! WANT!

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

College girl diet. Set basic rules for yourself and it makes it waaay easier! SUCH A GOOD LIST

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Prevention's Walking Boot Camp | Prevention  (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

Prevention's Walking Boot Camp | Prevention (you dont have to sign up. This link goes right to the pdf) |for all the people who don't belong to a gym or don't like to run-this is for you|

accountablogity:    Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

accountablogity: Here is a workout challenge I created for myself to do while watching my favorite show: The Walking Dead! My goal was for the next day to have everyone walking like zombies >.<

10 Week Plan to Run: Beginners Running Program.    I'm excited to run again when I don't have a bowling ball attached to my tummy.  Yay for May.

10 Week Plan to Run: Beginners Running Program. I'm excited to run again when I don't have a bowling ball attached to my tummy. Yay for May.

CANT REPIN THIS ENOUGH! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.

CANT REPIN THIS ENOUGH! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice.

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

The 18 Best Supplements for Women

I had no idea about the benefits of Melatonin for women. Hormones, who knew? The 18 Best Supplements for Women | Women's Health Magazine

A lack of time is always one of the top excuses for not exercising, but it doesn’t have to be.

30 Minute Morning Workout

A lack of time is always one of the top excuses for not exercising, but it doesn’t have to be.

Below are a few of our favorite Half Marathon training schedules.   Most are by avid runner, Hal Higdon.  The man knows his stuff!   Let us know if you have any questions!   8 WEEK HALF-MARATHON TR...

Half Marathon Training

Below are a few of our favorite Half Marathon training schedules. Most are by avid runner, Hal Higdon. The man knows his stuff! Let us know if you have any questions! 8 WEEK HALF-MARATHON TR...

Do you know that portion sizes have at least doubled in the past 20 years? Portion distortion is a serious problem that has led to a growing obesity epidemic

Do you know that portion sizes have at least doubled in the past 20 years? Portion distortion is a serious problem that has led to a growing obesity epidemic