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Natasha Lapsley ~ 20 weeks on Plan, Real Food & Personal Training! 32.5 inches lost and 48.4 lbs gone! www.mindbodyandsoulfitness.us

Natasha Lapsley ~ 20 weeks on Plan, Real Food & Personal Training! 32.5 inches lost and 48.4 lbs gone! www.mindbodyandsoulfitness.us

Checkered Flooring http://media-cache7.pinterest.com/upload/135459901262101351_yzUvoYRN_f.jpg tinman home corridor stair

Checkered Flooring http://media-cache7.pinterest.com/upload/135459901262101351_yzUvoYRN_f.jpg tinman home corridor stair

Build a Wall Niche - I'm thinking a little smaller next to the back door (key/sunglasses drop point). Oh #modern Furniture #Furniture idea #Furniture| http://furniture-inspiration.hana.lemoncoin.org

Build a Wall Niche - I'm thinking a little smaller next to the back door (key/sunglasses drop point). Oh #modern Furniture #Furniture idea #Furniture| http://furniture-inspiration.hana.lemoncoin.org

Heather Aldrich ~ 40 weeks on Plan, Real Food! 26.25 inches lost and 45.2 lbs gone! www.mindbodyandsoulfitness.us

Heather Aldrich ~ 40 weeks on Plan, Real Food! 26.25 inches lost and 45.2 lbs gone! www.mindbodyandsoulfitness.us

Using vinegar as a skin toner dates back to the time of Helen of Troy. And it’s just as effective today. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. You can also make your own facial treatment by mixing 1/4 cup cider vinegar with 1/4 cup water. Gently apply the solution to your face and let it dry.

Vinegar Uses: 95+ Household Ideas

Using vinegar as a skin toner dates back to the time of Helen of Troy. And it’s just as effective today. After you wash your face, mix 1 tablespoon apple cider vinegar with 2 cups water as a finishing rinse to cleanse and tighten your skin. You can also make your own facial treatment by mixing 1/4 cup cider vinegar with 1/4 cup water. Gently apply the solution to your face and let it dry.

We wanted to share another inspirational Teami Testimonial ☕️ with all of you! .This is what @vxnbeauty had to say about her Teami Experience. . “So here’s a before and after for you. I started the Teami 30:7 Plan on 2/26. I already lost 15lbs in the before picture. I followed the instructions and should finish the plan mid June. I’d have to say I have had great results from this. I did lower my calorie intake to around 1200 a day, ate plenty of vegetables, fruits, yogurt, lean meats and…

We wanted to share another inspirational Teami Testimonial ☕️ with all of you! .This is what @vxnbeauty had to say about her Teami Experience. . “So here’s a before and after for you. I started the Teami 30:7 Plan on 2/26. I already lost 15lbs in the before picture. I followed the instructions and should finish the plan mid June. I’d have to say I have had great results from this. I did lower my calorie intake to around 1200 a day, ate plenty of vegetables, fruits, yogurt, lean meats and…

Vitamin essentials that all college students should consider.

Healthy Meal Plan for College Students

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